(Lucknow): As the sun sets during Ramadan, families gather to break their fast with delicious meals that provide nourishment for both the body and soul. While the iftar spread varies across regions and cultures, there are some dishes that have become universally beloved for their flavours and textures. One such dish is the combination of crispy falafel and creamy hummus. This delicious pairing is not only a crowd pleaser but also offers the perfect balance of textures, from the crunchy falafel to the smooth, velvety hummus. If you’re looking to upgrade your iftar menu this year, here’s how to prepare these flavourful Arabic-inspired delights from scratch!
“Crispy Falafel: A Golden, Crunchy Delight”
Ingredients:
– 1 cup chickpeas (soaked overnight, then drained)
– 1 onion, roughly chopped
– 2-3 garlic cloves
– 2 green chillies, chopped
– 1 tsp lemon juice
– 1 tsp cumin seeds
– 1 tsp coriander powder
– ¼ tsp baking soda
– 1 tsp salt
– A handful of chopped fresh coriander leaves
Instructions:
1. “Prepare the Mixture”
In a grinder, combine the soaked and drained chickpeas, onion, garlic, green chillies, lemon juice, cumin seeds, coriander powder, baking soda, salt, and fresh coriander leaves. Blend everything into a coarse mixture, ensuring it’s well combined but not too smooth.
2. “Shape the Falafel”
Take small portions of the mixture and shape them into round or oval patties. You can use your hands or a falafel scoop for uniformity.
3. “Chill the Mixture” Place the shaped falafel patties in the refrigerator for about 10 minutes. This step helps the falafels hold their shape during frying.
4. “Fry the Falafel” Heat oil in a frying pan or wok over medium heat. Carefully drop the falafel patties into the hot oil and fry until they turn golden brown and crispy on all sides.
5. “Drain and Serve”
Once the falafel is golden and crispy, remove them from the oil and place them on a paper towel or strainer to drain excess oil. Serve immediately for the best crispy texture.
Creamy Hummus: A Smooth and Flavourful Dip
Ingredients:
– 1 cup chickpeas (soaked overnight, then pressure-cooked with a pinch of baking soda for about 4 whistles)
– 2 tbsp lemon juice
– 2 large garlic cloves, chopped
– 1 tsp salt
– ½ tsp cumin powder
– 2 tbsp olive oil (plus extra for garnish)
– Water (as needed)
For the Tahini Paste:
– ¼ cup white sesame seeds
– 2 tbsp olive oil
Instructions:
1. “Make the Tahini Paste”
In a dry pan, roast the sesame seeds until golden and aromatic. Allow them to cool slightly, then grind them into a fine powder. Add olive oil and continue grinding until the mixture turns into a smooth paste.
2. “Blend the Hummus”
In a blender or food processor, add the cooked chickpeas, tahini paste, lemon juice, garlic, salt, and cumin powder. Blend until the mixture is well combined.
3. “Add Olive Oil & Water”
While blending, gradually add the olive oil and a little water, adjusting until the hummus reaches a creamy and smooth consistency.
4. “Garnish & Serve”
Transfer the hummus to a serving bowl, drizzle a bit more olive oil on top, and garnish with a sprinkle of cumin or parsley if desired. Serve fresh with your crispy falafels.
A Perfect Pairing for Iftar
This duo of crispy falafel and creamy hummus is more than just a tasty addition to your iftar—it’s a celebration of flavour and texture. The rich, nutty hummus complements the crunch of the falafel, making each bite a delightful contrast. Serve this dish with warm pita bread, a refreshing side salad, or simply on its own for a satisfying and wholesome meal.
Why This Dish Should Be on Your Iftar Table
– Aromatic and Nourishing: The falafel is rich in protein and fibre, while the hummus provides healthy fats and additional nutrients.
– Cultural Delight: Rooted in Arabic cuisine, this dish brings a taste of the Middle East to your iftar table.
– Versatile & Shareable: Perfect for sharing with family and friends, this dish adds a vibrant touch to any meal spread.
This Ramadan, enhance your iftar menu with these crispy falafels and smooth hummus. Not only will you enjoy a delicious and filling meal, but you’ll also experience the joy of preparing something special with your loved ones. Happy fasting and happy feasting!
